The most effective way to do it, is to do it.

Do not weep do not wax indignant. Understand.

Begin to be now what you will be hereafter.

Be kind whenever possible. It is always possible.

Wherever you are - be all there.

You never know what motivates you.

Things do not happen. Things are made to happen.

Be thine own palace, or the world's thy jail.

I can, therefore I am.