The most effective way to do it, is to do it.

Wherever you are - be all there.

If you can dream it, you can do it.

If you've got a talent, protect it.

Be kind whenever possible. It is always possible.

Never complain and never explain.

To be a good loser is to learn how to win.

Be gentle to all and stern with yourself.

To know oneself, one should assert oneself.