What you do today can improve all your tomorrows.
Go for it now. The future is promised to no one.
Be thine own palace, or the world's thy jail.
If you're going through hell, keep going.
The most effective way to do it, is to do it.
Be gentle to all and stern with yourself.
To be a good loser is to learn how to win.
I can, therefore I am.
If you can dream it, you can do it.
Be kind whenever possible. It is always possible.
All I try to do is create an atmosphere that seems comfortable enough, that it removes tension and everyone feels free. If they feel free then behaviour happens, small moments happen and that's what ultimately works the best for me.