The most effective way to do it, is to do it.

Be gentle to all and stern with yourself.

What you do today can improve all your tomorrows.

Be kind whenever possible. It is always possible.

To know oneself, one should assert oneself.

If you can dream it, you can do it.

Go for it now. The future is promised to no one.

Do not weep do not wax indignant. Understand.

To be a good loser is to learn how to win.