The most effective way to do it, is to do it.
Either you run the day or the day runs you.
If you're going through hell, keep going.
Always desire to learn something useful.
Leap, and the net will appear.
Problems are not stop signs, they are guidelines.
To be a good loser is to learn how to win.
Be thine own palace, or the world's thy jail.
Be kind whenever possible. It is always possible.
Well done is better than well said.
It's amazing how stress keeps you trim.