If you've got a talent, protect it.
Always desire to learn something useful.
Be gentle to all and stern with yourself.
If you can dream it, you can do it.
Do not weep do not wax indignant. Understand.
To be a good loser is to learn how to win.
If you're going through hell, keep going.
The most effective way to do it, is to do it.
I can, therefore I am.
You never know what motivates you.
Trust me, my runners aren't going to run one event while looking past it to the second event. When they get on the line for the 10K, that's a do-or-die situation for them.