To know oneself, one should assert oneself.
The most effective way to do it, is to do it.
It's always too early to quit.
Expect problems and eat them for breakfast.
If you can dream it, you can do it.
If you're going through hell, keep going.
After a storm comes a calm.
Well done is better than well said.
Be kind whenever possible. It is always possible.
Things do not happen. Things are made to happen.
I applaud the American Cancer Society for all they do to eradicate smoking. Their local, state and national efforts help to discourage young people from taking up this deadly habit and the resources they provide have helped numerous smokers quit.