Be thine own palace, or the world's thy jail.
What you do today can improve all your tomorrows.
You never know what motivates you.
Who seeks shall find.
Do not weep do not wax indignant. Understand.
Always desire to learn something useful.
Well done is better than well said.
To be a good loser is to learn how to win.
Things do not happen. Things are made to happen.
Only the educated are free.
If the IAAF feel that is the right way to go for TV rights and everything, the rule will stay. As much as I want to be on the podium, tonight is a sad night for athletics.