The most effective way to do it, is to do it.
Begin to be now what you will be hereafter.
Be gentle to all and stern with yourself.
If you can dream it, you can do it.
After a storm comes a calm.
Only the educated are free.
Quality is not an act, it is a habit.
To know oneself, one should assert oneself.
Wherever you are - be all there.
Problems are not stop signs, they are guidelines.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.