Quality is not an act, it is a habit.
If you've got a talent, protect it.
Only the educated are free.
Wherever you are - be all there.
After a storm comes a calm.
I can, therefore I am.
The most effective way to do it, is to do it.
To know oneself, one should assert oneself.
Leap, and the net will appear.
Either you run the day or the day runs you.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.