To be a good loser is to learn how to win.
To know oneself, one should assert oneself.
Well done is better than well said.
Be gentle to all and stern with yourself.
You never know what motivates you.
If you can dream it, you can do it.
Expect problems and eat them for breakfast.
Be thine own palace, or the world's thy jail.
Without hard work, nothing grows but weeds.
The dog that trots about finds a bone.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.