Know or listen to those who know.

Be kind whenever possible. It is always possible.

To be a good loser is to learn how to win.

Be gentle to all and stern with yourself.

If you're going through hell, keep going.

Expect problems and eat them for breakfast.

The most effective way to do it, is to do it.

I can, therefore I am.

Do not weep do not wax indignant. Understand.