After a storm comes a calm.
Well done is better than well said.
Who seeks shall find.
Either you run the day or the day runs you.
The dog that trots about finds a bone.
Wherever you are - be all there.
If you've got a talent, protect it.
Be gentle to all and stern with yourself.
What you do today can improve all your tomorrows.
Leap, and the net will appear.
I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.