Never complain and never explain.
The wise does at once what the fool does at last.
Be gentle to all and stern with yourself.
Either you run the day or the day runs you.
Who seeks shall find.
The secret of getting ahead is getting started.
What you do today can improve all your tomorrows.
To know oneself, one should assert oneself.
The most effective way to do it, is to do it.
If you can dream it, you can do it.
I was captain and should have set the example. I would lift a minimum of weights. Mine was natural physical strength. I always thought quickness and agility were much more important.